This is Crossfit

Thursday: “Fight gone bad”

Legendary MMA workout. A 3×5 minutes «fight for points» Fun to do it again 👏🏻👏🏻👏🏻 Good times explaining the Sumo Deadlift High Pull 😜 I must be a great coach cause the high pulls went fine. Jack hoping the clock could run a little faster. How many crossfitters does it take to lower a wb…
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Wednesday : «BAM BAM «

Yesterday me , Marcus and Jon went to se Rambo «Last blood» I did not have any classes. You might think that is weird , but here is the thing. Rambo «First blood» came out in 1981 Back then being strong was equal to being stupid. Sylvester Stallone and Arnold Schwarzenegger was considered total morons.…
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Tirsdag : WOD part 1 and 2

Why do wods have names ? Det er mange svar på dette. Ett av de er ; Ellers er de umulig å huske igjen. So if you like a workout a lot. Then you try to explain ; «I mean the one with Wall Balls and Burpees, two or three rounds, with some rowing in…
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Monday : 20.1 Final day !

There are so many things to say about what happened at «Bryggen» today. I’ll just write what comes to mind until I get tired and post. It was awesome !!!! Before CrossFit there was no definition of fitness, just toth less mumbling. «Physical fitness is a state of health and well-being and, more specifically, the…
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Fredag: 20.1

Klokken 02.00 natt til fredag kom første «Open» økten ut. Rich Froning, fire ganger «The Fittest man on earth» brukte ti minutter. Da tenkte jeg: «15 minutter time cap … ehhh er jeg 67% av Froning så jeg blir ferdig? Svar : Tvilsomt 😂 Men Mikus er gal. Han brukte bare ett minutt og førtiseks…
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Torsdag : «Fortitude»

Fortitude is mental or emotional strength that enables courage in the face of adversity The «Open» is here 👏🏻👏🏻👏🏻 I signed up for the first time last year and it was more fun than I expected. I work out just to feel good about my self and believe that a healthy lifestyle is one of the components in…
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Wednesday: Wow Air variation

Cant fake the fit

Tuesday: Detention

DAILY MINDSET from COMPTRAIN “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even happening. It’s never done on purpose. It’s how our mind operates by default.…
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Monday: Rugrats

Three more «normal» wods before the 5 weeks of our fitness festival so called the Open. Twice a week we will have these workouts in a different format as we usually do. Every Friday and Monday the classes will last 1h30 with 18 people who can join. So we can have more time to warm…
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Friday: BFF

Team 2 today with some unusual movements in a surprise mode. Coach Sofie came with the idea that each team would pick a ball with a number and do the movement it represent when they reach surprise. That was brilliant. Even though the weather gets chilly it is really enjoyable to be outside in the…
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